Women of all ages and stages of life!
How?

Because strength training is infinitely scalable and Myranda will provide different movement options within each workout.

No previous strength training required.

Safe and appropriate if you are pregnant or postpartum 4-6+ weeks *Myranda recommends before starting this program, connect with a provider

Maybe you have been strength training for years (like me), you can start with “Strength Basics” or jump into “Strength & Impact Basics”

This is important for me to know and us to consider so that we ensure you feel confident and safe while you are moving!

We can use strength training as a way to learn more about our bodies and manage symptoms.

I am confident, working together, we can use strength training to make a positive impact on your symptoms and life!

It is safe to start or continue strength training during pregnancy with guidance from a trained professional.

Myranda significant continuing education specific to pregnancy and after birth (vaginal & cesarean) and years of coaching pregnant people. She is also a Pregnancy & Postpartum Athleticism coach.

If you are pregnant, Myranda will also provide you with additional guidance and resources to help you understand what to listen for in your body, abdominal and pelvic health information, and more.

Because strength training is infinitely modifiable, we can make it exactly what you need in this chapter of your life!

Please read this whole section. There are some important considerations in order to submit your LIFT @home receipts for reimbursement under your private physiotherapy insurance.

1. Check with your insurance provider if you need a doctor’s referral. If you have not needed one for Chiropractic care or Massage therapy, you most likely do not need one for Physiotherapy.

2. Everyone’s insurance is different and has unique limitations and maximums.

3. Payment is taken and receipts are sent to confirm your access to workout programming and access to live exercise classes. After connecting for a one on one physiotherapy session and individualized support is provided, an updated receipt is sent that can be submitted. There is not additional cost. One on one sessions allow me to provide continued assessment and treatment, an important requirement of my profession and insurance contracts.

If you still have questions, please email me, reimerpt@gmail.com

You have a couple choices.

• follow along to the replay (posted by Tuesday AM)

• utilize a 30 minute physiotherapy session to receive live coaching, movement assessment, etc.

• If the live workouts would really benefit you, please reach out. I do take note of requests.

Strength Basics Program

• 1-2 pairs of Dumbbells

• 3-10lbs for beginners, 10-15lbs for intermediate, 15-25lbs for advanced

*can also use soup cans, filled water bottles, heavy books

Some floor space

Possible a yoga mat

Sturdy chair or bench

Strength & Impact Basics Program

• all of the above plus a small loop resistance band

My goal is to help you create adaptable discipline, an approach I learned from my mentor Brianna Battles.

Adaptable discipline allows us to be flexible with our approach, while maintaining a level of consistency.

UNLESS I specifically cancel, Monday evening classes will take place on holiday Mondays.

Leveraging an all or something mindset and my various ways to approach the workouts I provide, can help you celebrate holidays and continue to move in the amount that works for you! Of course, it is always okay to take a break, we can always talk about that too!

Yes! Live workouts will be recorded and available the next day in the “Strength & Impact Basics” program.

Workout replays are already available for the “Strength Basics” program. 18 of the 54 workouts in this program have follow along replays.