SPECIAL OFFERINGS & EVENTS
Outdoor Strength & Running Classes
Bootcamp Style Workouts
In the fresh air build strength and improve your cardio stamina with a 60 minute workout along the river with other like minded women!
Every class includes a warm up and full body workout
Every Wednesday evening starting in June 3, 2026
10 weeks - June 3 to August 12, 2026
*no class July 1st
Location: Meewasin Park, Saskatoon
click here for Google Maps exact location of class (along Spadina crescent)
**There is free parking and a bathroom
Equipment used: Dumbbells, Kettlebells, Slam balls, Sleds, Resistance bands, and the Meewasin Trail
Class pass option: $20 per class (drop in) or $94.50 for 5 classes
*physiotherapy receipts available
Not a runner? No problem! Any running can be subbed out for walking or another impact exercise that Myranda will provide you with in class
Children and Dogs allowed as long as children are old enough to stay close or in a stroller and dogs are human friendly
LIFT @ home Stretch & Strengthen Program
2 Live Workouts a Week or Self Paced Programming & Replays
NEXT 16 WEEKS FALL SERIES STARTS WEDNESDAY OCTOBER 1st
Attend Live: 2 x 30 minute workouts Monday & Thursday @ 8:00pm
or
Self Paced Programming & Replays
One on one Physiotherapy and group coaching to help you move your body this summer while enjoying the journey of building strength, confidence, and ease.
Support for:
starting or altering a movement routine to support your physical and mental health
rehabbing pain or injuries or injury prevention support one on one with a Physiotherapist*
A program to follow / what workouts to do = Weekly Live Monday evening workouts or written workouts
- Strength based program
- Running + Strength combo workouts
- Running only - building to 4-21km *Impact training workoutsmotivation and connection within the WhatsApp group chat
4 month program to help you make exercise what you need it to be with adaptive strategies and simple exercises and workout, creating a flexible movement lifestyle
*Physiotherapy receipts for insurance coverage available
LIFT RIVERS RIDGE 3 km
Walk & Run
This event is all about lowering the pressure and focusing on what matters… Enjoying the outdoors and moving our bodies!
Free, Family event focused on getting Women running and having their families support them!
Sunday September 13th
3pm Start time for both distances
No chip timers
Location: Meewasin Park, Saskatoon
- Free parking and City Washroom facility
Run course: Upper Meewasin trail above Spadina
click here for approximate start line on Google Maps
Ready To Run LIFT @ home Series
FREE SELF PACED SUMMER PROGRAM
Ready to Run: Impact Training Program
4 week training program focused on reducing injury and increasing your muscle, bone and ligament strength and impact tolerance. Built for women who are having bladder leakage, prolapse or any sort of ankle, knee or hip pain associated with running or jumping.
Investment: Free for the summer months (June to August)
Why? I want as many women as possible moving in ways that feel best for you and that means offering this to help you prepare for all the fun that is to come these warmer months!
Symptoms or not, this program will provide quick, simple and effective workouts to help you increase lower body capacity to handle more impact and more