LIFT @ home
Ladies In Fitness Together: Building strength & stamina by making workouts @ home exactly what we need them to be!
Breathwork & Stretching Workouts
These workouts are perfect for when you need to recover from previous workouts or if you need something slower for whatever reason!
Remember all movement counts! Getting sweaty isn’t the only marker of a good workout. Moving slow with focused breathwork and lengthening support our tissues and nervous system just like strength training does, just in a different way.
Looking for a specific area of the body? Press “Ctrl” F to search for a specific area
Neck, Spine, Shoulders, Elbow, Arms, Wrist, Pelvis, Hips, Legs, Ankles
*I am still in the process of adding descriptions, so for now it is broader areas of the body
Neck, Spine & Shoulders
Find a comfy place to sit and enjoy!
Jaw, Neck & Shoulders
Enjoy this slow and effective session for your head and neck!
Spine, Pelvis & Front of Thigh & Hip Flexors
You need a couch or a bench and a small amount of space on the floor for this flow!
Foundational Breath Pattern
Fingers, Wrist & Breathwork
Ankles, Spine & Hip Rotation
Seated in a chair, enjoy some deep breaths, flexibility & ease.
Wrists, Shoulders & Spine
Weightbearing on Wrists
From hands and knees on the floor enjoy stretches for these necessary areas of the body!
Wrists & Hips
No weight through Wrists Sitting on the floor
Do you have a suggestion for another video or area of the body you would like to see more of? Send Myranda a direct message and make your request!