My Mission and Vision for all Females
With great passion I believe all women should have access to basic health services and resources that empower us to make educated decisions about our bodies.
Click here to Check my Instagram for lots of educational videos and posts and my website resources page! In particular, it is a pleasure to work with women who want to feel confident and strong day to day, and enjoying moving our bodies for many reasons!
Myranda Reimer
Physiotherapist, Certified Pelvic Floor Therapist
Pregnancy and Postpartum Athleticism Coach, CrossFit Level 1
People often ask, what drew you to highlight women’s and pelvic health?
As a Physical Therapist, my curiosity with Women’s Health grew from a place not understanding my own body and being unsatisfied with the lack of info for other ladies. Shortly after learning more about pelvic health physio I knew I wanted to learn more, educate and advocate for increased health information for females. TRUE HOLISTIC CARE includes screening and consideration of pelvic health for all, along with all the other important areas and parts of us.
I particularly enjoy lifting weights, gymnastics, ultimate frisbee and riding my bicycles! These days I move my body because I enjoy it and I am focused on living a happy, healthy and active journey; I want to and will always be an athlete in my own given right and ability (And you can feel this way too). When I was younger I let the outside world pressure me into certain thoughts that resulted in actions that were not always the best for my health. I am sure you can relate; Thoughts that I needed to starve myself, work out for hours on end, and needed to look a certain way to be accepted by people.
My mindset is different now and I am grateful those in my life that have supported by journey personally, ultimately influencing me professionally!
My keen interest in women's and pelvic health has been followed up with specialized courses specific to working with women of all ages and stages of life! It is a pleasure to support the goals of women who wish to live confident, empowering, symptom-free life!
I am also passionate about being an educator. In spare time I am a teaching assistant for Antony Lo, The Physio Detective and have assisted with his course The Female Athlete. Antony is one of my mentors and is a great role model for healthcare professionals with the desire to work with women who want to exercise while considering the clients pelvic health.
Connect with me each day on Instagram and Facebook!
I acknowledge that we live and work on Treaty 6 territory, the traditional territory of the Cree, Saulteaux, Stoney, Nakota and Dakota people, and the traditional homeland of the Métis.
It is immensely important to me that all people feel safe and supported on their journey towards health and fitness. If there are approaches you wish me to take, I will do my best and if there are resources you wish me to review prior to our appointment, please bring them to my attention.
Women’s Health Physiotherapy & Coaching
Services Offered
All services are offered in-person and virtually
Direct billing available for most Private Insurance Plans
No referral necessary, unless needed by your Insurance provider
Returning ladies, I am in a brand new location, Check your booking confirmation email!
Women’s Health Physiotherapy
Through physiotherapy and exercise based support, we can work together to help support your health and fitness goals. My approach to physiotherapy is based on whole mind-body-person education and approaches (biopsychosocial approach).
I am available to help you with any movements or challenges you are having from picking up kids, playing with family, walks, biking, rec sports, HIIT workouts, finding comfort when you are at rest working, caring for littles all the way to competitive sports.
Helping women live with confident, strength and ease is my passion.
Core including Pelvic Health Physiotherapy
Pelvic health, also known as pelvic floor physical therapy further explores pelvic floor dysfunction or other symptoms related to the pelvic area, this includes surrounding joints, muscles and connective tissue.
The Pelvic Health Physiotherapy in general includes a large range of assessment possibilities depending on stage of healing, indication, and goals of the client.
Options to help you learn more about your body and build on different factors may include, but are not limited to:
Movement Analysis
If you are having troubles or have questions about a specific exercise or movement in sport the most beneficial way to answer questions and improve is to address the source!
Movement analysis helps you learn more about what you may find helpful new strategies to support your end goal.
Supplemental exercises or movement will be provided to help you improve as well.
External Examination
External assessment of tissue and pelvic floor muscles might include hands-on assessment over clothes, as in the picture below, or on the skin which provides information about tissue healing post-partum. It may also include hands-off approaches, for example being
For example: You are unaware if when you lift your baby in the car seat or weights at the gym if you are bearing down. With consent, Myranda may provide hands-on assessment and feedback about your strategy that can help you make changes.
Internal Examination
Internal vaginal or rectal pelvic examinations from a certified pelvic health physiotherapist can provide you specific information about your pelvic floor muscles, pelvic organs and connective tissue.
Pelvic floor muscles have a number of important functions. The connective tissue and muscles can be affected during pregnancy, labor and delivery, secondary to menopause, and for other resources not specific to having a baby. Myranda will support you in the ways you think are best for you, and internal assessments are only one option for supporting you!
Abdominal Muscle Physiotherapy
We can continue to strength train our core during pregnancy AND it is beneficial to begin again after all births. To make it “safe” and appropriate, we will match it to you.
During and after pregnancy, it is common to have questions about how your abdomen looks at rest and during exercise. Some women experience stretch marks, loose skin, or an appearance of budging in the abdomen with movement or exercise after birth.
You may have questions about what movements are helpful for supporting your abdominal muscles to regain tone, strength and improve function within the first year.
Myranda has continuing education in the following areas of abdominal muscle health and support you if you are wanting to learn more about:
Pregnancy abdominal muscle concerns: pain into the abdomen or pelvis, exercise modifications, after birth planning
Postnatal abdominal muscle rehabilitation
Abdominal muscle separation aka Diastasis Recti
Cesarean Section preparation and Postnatal recovery
Day to day movement and exercise concerns
Laparoscopic surgeries that require “ports” in the abdomen
Preparing for or recovering from an abdominal surgery? Myranda has a special interest in providing physiotherapy to help you prepare and recover with reduced pain and challenge.
Prehab = learning strategies ahead of time to help you prepare for what is to come and reduce the learning curve during recovery
Your surgeon will provide you with some information to help prep you and for general recovery. However, for some the brief sessions and information may not be enough to give us all the information we may want or need, and likely will not include hands on assessment or exercises to help further with recovery.
Physiotherapy to support you during
Pregnancy, Birth & Beyond
Many women want more information about how our body changes during pregnancy AND of course we want to find more ease and comfort it symptoms arise! Physiotherapy during pregnancy can help you start or continue to train strength as well as include stretching and mobility to prepare for birth.
In addition to advanced core and specific pelvic floor training, Myranda is also a Pregnancy & Postpartum Athleticism coach passionate about helping women keep moving and exercising! You can continue what you are doing or start something new AND there are helpful things to know about your body and how we can adjust exercise!
More information coming… I am in the process of updating my website.
If you have any questions and want to ask them directly, send me an email reimerpt@gmail.com OR book a free discovery call through my online booking
Birth Preparation Sessions
Education and Strategies for Vaginal & Abdominal Births
Learn more about your labor and delivery options and receive support to discuss questions or concerns you may have. Options for pushing, positioning, movement, how to interact with your team
It is important to acknowledge the unpredictability of labor and delivery. This being said there will be options and professionals ready to support you and the loved ones you include in your journey.
Learn more about:
Free resources you can use at the hospital to assist your labor and delivery
Elective and emergency Cesarean Section delivery
Pelvic floor muscle anatomy and function during vaginal labor and delivery
Perineal tear risk education
Labor & delivery positions
Pain management for vaginal and abdominal birth
Movements/Exercise you may start now to help you prepare
Partners are encouraged to attend as there are hands on techniques they can use to support you!
Myranda has taken courses specific to vaginal and abdominal births, as well as labor and delivery. Two more specific courses include Maternal Support through Comfort Measures and Pelvic Biomechanics and Cesarean Birth: The Role of Physiotherapy both certifications obtained through Pelvic Health Solutions.
Billable under Physiotherapy services with Private Insurance
If you are wanting to have continuous birth support, working with a doula may provide you with the supports you are looking for!
Click here for more information! Coming soon.
Ladies. in. Fitness. Together.
aka LIFT Saskatoon
Inclusive Female Focused Exercise Class for Mom & Baby
LIFT provides a supportive community where you can develop strength and confidence in your body and workout with the support of a trained professional!
Safe and appropriate during pregnancy and 4+ weeks after birth because you will receive individualized support in a small group class.
Led by Myranda Reimer, Women’s Health Physiotherapist, Pelvic Floor Therapist, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1 Coach
Each class, you will receive education and guidance to ensure you are moving with appropriate intensity for your current abilities while providing gentle challenge to support your health and fitness goals!
No memberships, no contracts.
Baby, child friendly, including carriers, stroller, snacks, toys, etc.
MORE CLASSES BEING ADDED IN APRIL 2024
Current Class Times:
Tuesday morning 11:00 - 12:00PM
Wednesday morning 11:00-12:00PM
Thursday afternoon 1:30-2:30PM
Friday morning 11:00 - 12:00PM
This class combines body weight exercises with weight lifting, gymnastics and cardio exercises using a variety of equipment. No experience with exercise needed
Located inside of Synergy Strength & Conditioning. Free parking. Easily accessible from main streets.
LIFT Class Passes
10 class pass for $180
Drop in for $21
Saskatchewan residents are eligible to submit receipts through Physiotherapy insurance reimbursement after connecting with Myranda for a one on one physiotherapy session (details below)
Join our community!
How to get started and get strong!
Book a New Physiotherapy Assessment (in person or virtual) with Myranda
This first step ensures that Myranda knows you better and class truly supports your goals! This is the difference between LIFT Saskatoon and other classes, personalized guidance within a group of others cheering you on!
An initial assessment is necessary for insurance coverage payment option
Make a note you are wanting to join class
Complete the intake form that comes with your appointment confirmation email
Contact Myranda to Sign Up or Get more Information
Please send in your information and Myranda will connect with you shortly.
More Details
Mom & Baby workouts
Come alone or come with your little. There can even been ladies without children come! This class is about creating a space for you to strength train and socialize! Ladies always comment on how they love their babies learn to share and play!
Community & Encouragement.
We lift each other up! Join our group and share in the experience of learning more about your body by moving it and find connection with other females while doing it!
Inclusive & Supportive.
Classes are newborn and child friendly. You are welcome to wear a carrier, bring play-pens or a portable swing. Children 1 year and older are welcome pending they are able to be some what independent and safe for 60 minutes at a bench or table or beside you on the gym floor
No previous experience with exercising needed!
Variety
Since February 2021, ladies continue to praise the variety of movement in class. We focus on learning foundational movement patterns through basic lifts and compliment them with numerous other movements.
Everyone does the same workout, but to meet you where you are at, she will provide different movement options or equipment choices that best suit you
What makes this class unique?
This is an ongoing class, meaning that you can join when you’d like and leave when you’d like! Whether you are newly postpartum or your little ones are older, join the class to gain more confidence in working out at home or stay a while!
Every class is a whole body workout, including foundational strength lifts and accessory movements. This class is modeled after CrossFit philosophy and programming, the first of it’s kind in Saskatoon! Despite what people say, CrossFit is safe, appropriate for people of all ages and like any sport, we make it what we want.
Myranda writes the workouts for LIFT class and ensures every member can participate in a way to support your goals for joining. Through her experience as a competitive Provincial level soccer player, female soccer coach, scholarly accomplishments (Bachelor of Science in Kinesiology, Masters of Physical Therapy) and continued education (Certified Pregnancy & Postpartum Athleticism coach, CrossFit Level 1 Trainer, and numerous pelvic health and women’s health courses, Myranda Reimer has developed a great understanding for providing workouts that will be challenging and appropriate for your current level of readiness on your pregnancy and postpartum journey!
You will enjoy a new way of working out with an introduction to different movements, new equipment, and fun and challenging types of workouts!
For more information about Exercising during Pregnancy and After Birth please review the following resources:
More about this Class
So many women receive little to no info or overly conservative information that is still lacking in direction about exercising during the different seasons of life.
This class’ purpose is to provide an environment for females to learn more about moving our bodies, building strategies and habits that support longevity of movement and health at any age or stage of life.
Located within
#112 - 103 Marquis Court
Saskatoon, SK. S7P 0C4
LIFT @ home - Registration is open
Spring session starts the week of March 25 to July 22nd
Did you know, strength training can be adjusted to fit you?!
As a Physiotherapist, Myranda created LIFT @ home to provide basic whole body strength training to women who want simple, brief and effective movement (from home)!
LIFT @ home is another workout program, what makes it special is YOU
I am here to help you find a way to include strength training in your life for the reasons you want while making it simple and fun!
Together, we will help YOU:
Enhance your physical strength and confidence with short and effective workouts from home
Make strength training exactly what you need it to be by finding a routine that works specifically for YOUR schedule
Learn the basics of how you can adjust workouts to also help them work into your busy routine
Create adaptable discipline so you can maintain your routine when life gets busy, the holidays come, and you inevitably need something different
Have questions? Book a free virtual discovery call with Myranda here
Depending on how much support you want, choose from these 3 options…
LIFT @ home Solo, Solo Plus or Full Support
Spring session starts the week of March 25 to July 22nd
All LIFT @ home options include unlimited access to:
“Strength Basics” 18 week strength program; focused on building strength with foundational strength movements
1-2 sets of dumbbells
10-30 minute whole body workouts with exercise demo videos and tips on how to adjust workouts based on energy & time
warm up stretches, strength workout, and cool down stretches
Myranda provides multiple movement variations
18 of 54 workouts have replays that you can follow along to
“Strength & Impact Basics” program; focused on building strength, power & cardio by incorporating low to high impact movements
1-2 sets of dumbbells and small loop resistance band
10-30 minute whole body workouts with exercise demo videos and tips on how to adjust workouts based on energy & time
warm up stretches, strength workout, and cool down stretches
Myranda provides multiple movement variations
**THIS program is being rolled out live. Monday night workouts will be recorded and available for replay within the program
Determine what option will best support your goals!
All options are a 4 month commitment - this is no “21 day fix approach”, this is about creating sustainable habits and finding what truly works for you!
Have questions? Book a free 15 minute Discovery call with Myranda - click here
LIFT @ home - Solo
Independent, just need a plan
Workouts only
LIFT @ home - Solo Plus
Minimal guidance needed, with or without symptoms you want to address
Access to workouts, community group, 1 x/month Physiotherapy session
Unlimited access to Monday night live Zoom workouts
**Inquire how to receive reimbursement through your private Physiotherapy insurance
LIFT @ home - Full
Wanting more accountability, and support to address pain, symptoms (pregnancy, postpartum or in general)
Access to workouts, community group, 2 x/month Physiotherapy sessions
Unlimited access to Monday night live Zoom workouts
**Inquire how to receive reimbursement through your private Physiotherapy insurance
One on one physiotherapy sessions related to LIFT @ home can be used to help you:
vision, goal set and work through barriers that may be challenging your movement and health
clarify exercise technique or receive more individualized exercises to add or replace within LIFT @ home programs
scheduled time to workout with my guidance, personal training session vibes
address any pain or symptoms that may arise or have been present with daily movement and exercise using exercise and/or adjustments to behaviors (example: ways to increase fluids)
These one on one physiotherapy sessions create the space you need to overcome barriers or symptoms that may be influencing your strength and health with direct support from Myranda
Ladies In Fitness Together, aka LIFT @ home is an easy-to-follow strength training program for busy women who want to get strong & fit without leaving their house!
Over 3 years ago, a number of new moms were heading back to their jobs after their maternity leaves. Not wanting to stop strength training (they were consistently attending in person LIFT pre postnatal classes) but also not feeling they had the extra time to commute to a gym, I offered to start LIFT @ home!
Over the past 20 years, I've been strength training it has only been in the last 6 years that I've figured out how to truly make lifting weights exactly what I need. I’ve had chapters of my life away from strength because if it wasn’t what I wanted I got annoyed (all or nothing mindset). However, the drought never lasted longer than 4-6 months and I always picked up the weights again.
ULTIMATELY, we need strength training to be accessible! For some of us, we can make the gym, we can take an hour, AND for just as many of us that doesn't work. Let’s find what can work for you!
LIFT @ home started again in Nov 2023 and the plan is it keep it rolling!
Have questions? Book a free Discovery call with Myranda here
“LIFT @ Home with Myranda is fantastic. Myranda is incredibly kind and has a knack for making everyone feel included and a part of the LIFT community. The weekly Monday virtual workouts are well organized and efficient, while still getting a great workout focused toward postnatal fitness (great for new moms who may only have a short window of time to workout). The two at-home workouts are also easy to follow with Myranda posting many ‘how-to’ videos to ensure you understand each exercise and have various options so you can tailor them to your energy level and time frame. LIFT @ Home is a great option whether you are new to fitness or a fitness veteran who is looking to get back into working out following a baby. 100% recommended!””
“I really enjoy LIFT, Myranda programs the workouts to be effective and has endless modifications so each movement will work for everyone at any stage. This has helped my mindset, workouts don’t need to be long. All movement is good movement!””
“LIFT at Home has worked exceptionally well for me as you have encouraged me to push myself a little bit more each week. I feel so much stronger and better as the weeks go by. I would recommend LIFT at Home to anyone wanting to workout at home but needing some motivation or not sure how to get started!””
A closer look…
Each year I take the feedback from the ladies and have made adjustments to the workouts and format. This next session has some exciting new advancements that I am really looking forward to and know you will appreciate the simplicity, accessibility and enjoyment that strength and conditioning can be from home!
Workouts will now be delivered through the TrueCoach App that you can access from computer, tablet or phone
individual demo videos within app and built in timer
option to track workouts
Additional stretching and guidance for recovery between workout days to support recovery
More tips on how to adjust workouts based on time and energy
Frequently Asked Questions
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Women of all ages and stages of life!
How?Because strength training is infinitely scalable and Myranda will provide different movement options within each workout.
No previous strength training required.
Safe and appropriate if you are pregnant or postpartum 4-6+ weeks *Myranda recommends before starting this program, connect with a provider
Maybe you have been strength training for years (like me), you can start with “Strength Basics” or jump into “Strength & Impact Basics”
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This is important for me to know and us to consider so that we ensure you feel confident and safe while you are moving!
We can use strength training as a way to learn more about our bodies and manage symptoms.
I am confident, working together, we can use strength training to make a positive impact on your symptoms and life!
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It is safe to start or continue strength training during pregnancy with guidance from a trained professional.
Myranda significant continuing education specific to pregnancy and after birth (vaginal & cesarean) and years of coaching pregnant people. She is also a Pregnancy & Postpartum Athleticism coach.
If you are pregnant, Myranda will also provide you with additional guidance and resources to help you understand what to listen for in your body, abdominal and pelvic health information, and more.
Because strength training is infinitely modifiable, we can make it exactly what you need in this chapter of your life!
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Please read this whole section. There are some important considerations in order to submit your LIFT @home receipts for reimbursement under your private physiotherapy insurance.
Check with your insurance provider if you need a doctor’s referral. If you have not needed one for Chiropractic care or Massage therapy, you most likely do not need one for Physiotherapy.
Everyone’s insurance is different and has unique limitations and maximums.
Payment is taken and receipts are sent to confirm your access to workout programming and access to live exercise classes. After connecting for a one on one physiotherapy session and individualized support is provided, an updated receipt is sent that can be submitted. There is not additional cost. One on one sessions allow me to provide continued assessment and treatment, an important requirement of my profession and insurance contracts.
If you still have questions, please email me, reimerpt@gmail.com
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You have a couple choices.
follow along to the replay (posted by Tuesday AM)
utilize a 30 minute physiotherapy session to receive live coaching, movement assessment, etc.
If the live workouts would really benefit you, please reach out. I do take note of requests.
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Strength Basics Program
1-2 pairs of Dumbbells
3-10lbs for beginners, 10-15lbs for intermediate, 15-25lbs for advanced
*can also use soup cans, filled water bottles, heavy books
Some floor space
Possible a yoga mat
Sturdy chair or bench
Strength & Impact Basics Program
all of the above plus a small loop resistance band
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My goal is to help you create adaptable discipline, an approach I learned from my mentor Brianna Battles.
Adaptable discipline allows us to be flexible with our approach, while maintaining a level of consistency.
UNLESS I specifically cancel, Monday evening classes will take place on holiday Mondays.
Leveraging an all or something mindset and my various ways to approach the workouts I provide, can help you celebrate holidays and continue to move in the amount that works for you! Of course, it is always okay to take a break, we can always talk about that too!
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Yes! Live workouts will be recorded and available the next day in the “Strength & Impact Basics” program.
Workout replays are already available for the “Strength Basics” program. 18 of the 54 workouts in this program have follow along replays.
Location
Myranda currently is renting a room within
#112 - 103 Marquis Court
Saskatoon, S7P 0C4
*Free parking
*Wheelchair and stroller accessible
Contact
Please don’t hesitate to message me!
I will respond to your message within 24-48 business hours.